Cherita Ousley

Chicago, IL · (708) 612-7482 · cheritaousley@gmail.com

I am experienced Personal Trainer turned Software Developer seeking to sharpen my skills and broaden my experiences through learning more programming languages, methodologies, and frameworks. I have experience creating apps from start to finish using updated development tools, such as sockets.io, .NET, mongoDB. I have also developed my skills in data structures and algorithms. I have an unmatchable combination of self-drive, interpersonal skills, and self-motivation that allows for me to work hard and thrive in any situation.

I have created this site as a demo online fitness program. It includes everything you will need to know about starting Chisled in 60 days.

Program Objectives

What you will learn through this program

Learning Objectives
  • What foods to eat to make sure you recover quickly from soreness and injuries, and perform better
  • How to meal prep and integrate healthy eating as a lifestyle
  • Portion control and timing of meals (pre and post workout)
  • How to have proper form of exercises to reap the most benefits and prevent injury
  • How to properly warm up and stretch before and after a workout

Program Details

What you will get from this program
  • A lifelong transformation
  • A detailed, easy to follow grocery list
  • A 4-week “meal plan” with timing for pre/post workout
  • A 4-week workout plan with videos of each workout session or major movement. Program can be completed more than once.
  • A community forum via private Facebook page
  • 1 weekly “check-in” via call or Facetime

Program Expectations

What I expect from you

Examples

Tip: Program is designed for 4 weeks at a time, however, you can complete the program as many times as you would like. I recommend completing it at least 2 times. The second time you can reverse the weeks (i.e. start week 4 3x8, week 3, week 2, week 1).

Day # Focus Exercise(name and sets x reps)
1 Agility 100 Jumping Jacks, 30 sec incline sprints,10 burpees